Psychodynamic Therapy

The unconscious mind, as explored in psychodynamic therapy, represents our thoughts, emotions, desires, and memories, that lie beneath our conscious awareness. Through the therapeutic process, you gain insight into various aspects of yourself, exploring past experiences, examining both the protective defenses you’ve developed and your relationship patterns to better understand the roots of emotional struggles and interpersonal difficulties. This exploration sheds light on how these elements may influence current thoughts and choices, fostering valuable insights into your inner world. Psychodynamic, somatic, and emotion-focused therapy compliment each other by increasing recognition and toleration of emotions, all of this resulting in a deeper knowledge and relationship to yourself.